Why Slater Science Textbook Answers Chemistry So Effectively

Why Slater Science Textbook Answers Chemistry So EffectivelySlater Science textbook answers chemistry in a very straightforward manner. The different sections of the book teach chemistry from an observational standpoint, which can be appealing to students who have a natural affinity for that science.However, by making the book so accessible, the author probably has no problem in motivating a student's enthusiasm for science by including interesting and informative examples throughout the text. The book is not only very clear, but also quite entertaining. I found myself taking notes frequently while reading the book, in an effort to gather more information about the subject matter covered.Not only does the book answers chemistry from an observational perspective, but it also makes a good case study. At the beginning of each chapter, a short section is written about each chemical element. It is enlightening to see how chemistry works in relation to everyday life. There are many interes ting observations throughout the text.The overall scientific content in the book is very clear. I found it easy to understand the chemical reactions described and how they would be effected by what we consume and how. There are interesting facts and figures included throughout the text, which makes it very easy to learn.The reason why the science textbook contains so much science within the text is because of the author's passion for teaching chemistry. He became passionate about the subject while he was studying it in school. It was not until after graduating from high school that he decided to focus on chemistry as a career. He felt that he had learned the basics from high school and didn't need to worry about a higher education.Luckily, he also realized that it wasn't a matter of understanding the new concept in school, but rather being able to relate it to everyday life. Therefore, the book is full of daily life observations that will make students more knowledgeable and curious about this science. Even though chemistry is based on observation, the book is very clear and precise with regards to the facts being presented. Every aspect of the book is clearly stated.The science textbook provided me with lots of knowledge and questions about my new favorite subject. I was surprised at how much I was able to learn in such a short amount of time. The clarity and simplicity of the book helped me become more educated about this exciting field.After reading the Slater Chemistry Book, I want to tell other students that they should really consider taking up this exciting science course. It might just be their ticket to becoming the teacher that they always wanted to be. With so many things to learn about, I am confident that I would continue to enjoy studying chemistry long after my days in school are over.

Get paid to travel How you can make money while you travel by teaching English online

Get paid to travel How you can make money while you travel by teaching English online Have you ever wondered how some people can afford to travel around the world for months or years at a time without working a 9-to-5 job? Same! So when I looked into ways to make money while traveling, I found that teaching English online is a great option. Since all you need to teach online is a laptop and an internet connection, it’s not just something you can do from home, but from anywhere in the world! While teaching English abroad is an awesome way to have a life-changing adventure living in a foreign country, teaching online gives you the freedom to teach English language learners without being tied down to one place. As an online English teacher, you can earn around $14â€"$25 USD an hour working for companies like GoGoKid. That’s more than enough to give you the financial freedom to hop from place to place without having to stress about draining your bank account. Plus, you’ll get to build a flexible teaching schedule around your travel plans, so you can leave yourself enough time to enjoy the places you visit. Sounds pretty awesome, right? Let me fill you in on everything you need to know to get started. Here are some quick tips that I’ll expand on below. How can you start making money while traveling by teaching English online? Get a TEFL certificate to beef up your resume. Prepare all the tools you’ll need to teach online. Find your dream online teaching job. Start teaching online from anywhere in the world! (But don’t forget to keep your expectations in check.) Boost your resume for teaching jobs online. Already a teacher? Perfect! It’s super easy to transition from the classroom to teaching online. New to teaching? Don’t worry! If you have a bachelor’s degree, getting into teaching English as a foreign language is pretty easy. Whether you’re already a teacher or not, the first thing you should do is add a TEFL certificate to your resume (if you don’t already have one). A TEFL course will help you acquire the skills needed to teach English language learners â€" which can be a little trickier than you’d expect. The great news is that if you take a self-paced, online TEFL certification course, you can also get your TEFL certificate while traveling. Make sure you have all the tools you’ll need to be a great online English teacher. Tech equipment The most important thing you’ll need to take with you is a lightweight laptop with a webcam and microphone built in (or a headset with a microphone). And don’t forget to pack your laptop charger and travel adaptors for all the countries you plan to visit. Teaching props Worried about lesson planning? Don’t be! Most companies, like GoGoKid, provide their own lesson plans for you to follow. But you should also make sure to keep students engaged in your online classroom. To get started, you’ll likely need some banners, flashcards or stuffed animals and puppets. If you have a knack for crafts, you can make your own, or if you don’t have a creative bone, head over to Pinterest for lots of teaching prop inspo and free downloads. Props are super light and easy to travel with and should easily fit in your luggage. Online payment Getting paid is easy! Online schools normally pay teachers through PayPal or via direct deposit. If you don’t already have anything set up, open a PayPal account or have a direct deposit account set up with your bank, so you can get paid easily. Start applying for online teaching jobs! When you’re done sprucing up your resume, it’s time to put yourself out there and apply so you can start teaching online ASAP. All you need to do is create a free Teach Away profile to start applying for online teaching jobs. A few of the best online teaching companies to work for: GoGoKid VIPKid DaDa iTutorGroup Qkids It’s also best to lock down a job before you leave home, so you have financial security during your travels. Get out there and job search and do your homework. Take some time to research each company and find out which one best aligns with your teaching goals. You’ll find that each company has something unique to offer. Once the interview requests start rolling in, then it’s time to nail your first online teaching interview! Earn money and make the most of traveling and teaching online. So you got the job? Congrats! Now you’re officially ready to teach English online and start your teaching adventure. Teaching online is super flexible and gives you the freedom to build your own work schedule. Most teachers start with at least 20â€"25 hours per week, but you can always work fewer hours â€" or more if you’re feeling ambitious. How much you can earn teaching English online depends entirely on your goals! To make your money last longer while you travel, it’s important to create a budget and stick to it. A great way to extend your travels is by visiting countries with a lower cost of living to make your paycheck go further. One great way to save money on the road is by booking cheap accommodations like hostels, Airbnbs or budget hotels. If you do choose to stay in hostels, it’s best that you book a private room so you have a noise-free space to host your teaching sessions. But if hostels aren’t your thing, Airbnbs give you the freedom and privacy you need to enjoy the comfort of a home away from home. Make sure you read the reviews carefully and let your hosts know that you are an online teacher (if you are only renting a private room), so they know to give you privacy when you need it. Whatever option you choose, make sure there is free WiFi available â€" this is KEY. Keep your expectations in line with reality. While the idea of teaching on the road is exciting and fun, there are still a few things to keep in mind as a new online teacher. Never forget that this is a real job. It’s important to always have a strong work ethic. You are an independent contractor and your reputation matters. Plus, if you miss classes you could be penalized and it could cost you money. Be a well-prepared online teacher. Make sure you always have a strong internet connection and the right software downloaded on your laptop, so you can take your classroom everywhere you go. Be on time for classes and find a place to host your video session. You’ll want to find a private space with minimal noise and distractions so your students can hear you pronounce words, and stay on track. Try to avoid scheduling teaching sessions on relocation days because it can be hard to find a reliable WiFi connection while you’re on the move. Book your teaching sessions around your travel days. And speaking of booking teaching sessions, since the bulk of online teaching companies are based in China, the hours can be tricky. Be mindful of time zones so you can determine peak hours for teaching online. As an online teacher, you are an independent contractor/self-employed so remember to report your income and pay your taxes in your home country. Keep track of all your work-related expenses and hold onto your receipts so you can claim them later on. What counts as a work expense depends on your home country. With all that in mind, there is no reason that you shouldn’t have a relatively smooth remote teaching journey. Begin your travel andteaching journey today! Feeling excited about the possibility of traveling the world while you teach? Jumpstart your online teaching career with an online TEFL certification course. Once you’re done (or if you’re already TEFL certified), you can start applying for online teaching jobs at companies like GoGoKid. While traveling the world and living as a digital nomad is super exciting, just don’t forget to be realistic and treat online teaching like a real job. Now that you’re up to speed. Get ready for the experience of a lifetime! Traveling changes you for the better. You’ll get to experience different cultures, connect with new people from around the world, and check off so many exciting things on your bucket list. These experiences will turn you into a well-rounded person with a lot of great stories to tell. So take the leap! Click below to set up your free Teach Away profile and take the first step to making the world your classroom.

Types of Csuf Tutoring Services

Types of Csuf Tutoring ServicesThere are a number of different Csuf tutoring services that exist. These help students to improve their academic and social skills while they learn to read, write, and write fluently. In order to locate the best, students should look at the methods that the tutors use.One of the first things that tutoring services look for is what methods the students are using to learn. If they're using Google, Bing, and YouTube to learn, that can't be good. Online tutoring software programs are available to help the students learn while getting good grades. Students should also check if they're able to work on school projects that will help their overall progress.An important thing to keep in mind when searching for Csuf tutoring services is how the school is set up. Some schools have different needs than others. For example, they may not need students to have written tests to take because of their proximity to the classes.Other tutoring services may have more complic ated requirements. For example, a high school may have specific reasons for requiring students to have exams.The Csuf tutoring services may also ask students to sign contracts. This is important in that it protects both the student and the tutoring service from a legal agreement that could cause problems later. Most teachers want to help their students learn, so it's a good idea to hire someone who has experience with such a service.Students should also look at the location of the tutoring services. Sometimes students can find affordable tutoring if they live close to the school, but that may not always be the case.Csuf tutoring services are offered online and at many locations. Students should choose an experience that fits their learning style and their own school before committing to one.

What Can You Do With Your College Chemistry Degree?

What Can You Do With Your College Chemistry Degree?Chemistry is one of the few subjects that requires a considerable amount of knowledge and study. If you are an aspiring graduate, but are unsure of what you want to do with your life, then this might be the right major for you. Being a chemistry graduate could mean you become a doctor, or even a scientist.In simple terms, you can define it as the science of using things that are chemical formulas to come up with something useful. You will need to know how to learn about chemicals, or the two basic methods that make up most science in general. Once you have learned the basics of the various methods of getting information, you will be able to think of ways of adding value to a subject you love.What are some good things about an education in Chemistry? There are so many. It could help you to be more creative in how you look at different scenarios. If you are wondering if this is a good career for you, then read on.With a little bit of e xposure to the incredible world of science, you will be able to understand a lot more about it. By having knowledge of what makes up a chemical, you can see which methods of study are more likely to get you more knowledge. There are plenty of jobs to go around, so just looking at it from that angle will be enough.What can you do with your chemistry degree in college? The first thing you will find is a lot of possibilities. You could take a job at a university lab as a chemist, or possibly a pharmacist. Either way, your experience with the proper chemistry is going to help you in the end.You can work at a drug store, a pharmacy, a food store, a restaurant, or a hospital. All these places are booming right now because people like what they do, and the people who work there are always looking for the best job. Now you can apply that same passion for what you do for yourself by getting your master's degree in chemistry.As you can see, chemistry is a pretty exciting career and can lead t o plenty of future benefits. Get started on the path to success with a chemistry degree. You won't regret it.

Online Statistics Tutor - A Power-Packed Resource To Learn

Online Statistics Tutor - A Power-Packed Resource To Learn 0SHARESShare The significance of web has extended up profusely right from shopping and information to training segment likewise. Presently, web is of incredible help for both college goers and also school kids. Internet coaching has picked up prevalence in light of the fact that individuals have comprehended its significance. Online statistics tutor helps students to get one-on-one preparation sessions to combat all academic challenges effortlessly. This type of revolutionary mentoring is conveyed by mixed media apparatuses and programming that comprises of well-structured content, sound and whiteboard. These administrations unfailingly prepare a perfect ambiance for the study sessions to be had. Internet mentoring administration helps students for simple subjects and also troublesome ones like Statistics, Algebra and Business Studies. These administrations are accommodated all levels of understudies from school to school. Statistics is one of few exceptionally troublesome subjects in which numerous understudies need help. Additionally, it is not simple to discover a fitting coach for Statistics. The web honing focus will help you to discover a great  online statistics tutor for speedy assignment Help. There are numerous elements that make online homework help vital. Some of these preferences are: Since you can contact online statistics homework help  every minute of every day so you can pick your own particular time for examining on the web. Help from profoundly qualified mentors will doubtlessly add to your statistics capabilities. There is no issue of transportation and wastage of time that individuals typically have when they settle on coaching far from their spot. You can take help to accomplish your homework that is given to you by your traditional class teacher. While picking statistics assignment help  for yourself you can read audits and evaluations of guides given by other students as remarks of appreciation. On the whole, getting timely and meaningful Statistics coaching and learning is currently simple with the assistance of the Internet. A needy student can log on to an online statistics tutor bureau and get expert direction to accomplish the task, as and when they want. [starbox id=admin]

Home Tutoring Personalised Help

Home Tutoring Personalised Help Can Private Tutors Provide Individualised and Regular Academic Support? ChaptersPrivate Tutorials: Educational HelpPrivate Tutorials: Support TechniquesA Personalised Service for the StudentUse a Private Tutor to Get Ahead and Get Your Confidence BackImagine your child’s monthly academic results are dropping and you’ve decided to opt for in-home academic support to help them get ahead.The UK tutoring market is now estimated at around £2bn and growing. Around 18% of students have been tutored at some point during their academic careers and in London, this figure is even higher at around 42%.Last year, around a quarter of secondary school pupils were working with one on one tutors. Half of them took English tutorials and a fifth were receiving music tuition.However, around two thirds of these students were studying maths. If you ever struggled with things like trigonometry, geometry, and algebra, you can probably understand why this number is so high!The growing popularity of tutoring services is hardly surprising. Investing in a child’s future acad emic and professional success is why so many parents are deciding to find a tutor.However, if you have weekly or intensive one on one tutoring during the school holidays, you can develop a personalised action plan to deal with any gaps or struggles and help them with homework.In this article, Superprof is asking how in-home private tutorials or online tutoring can provide personalised education for a student. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyP ercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsPrivate Tutorials: Educational HelpPrivate tutorials came about to deal with parents’ growing concerns about the glaring flaws of a national education service which can't offer personalised te aching.Private tutorials can help your child get ahead in school. (Source: Verge Magazine)That’s the difference between classes at school and hourly private tutorials:At primary school or secondary, a certified teacher creates a uniform set of lessons to fit a group of around thirty students.They have to follow a strict schedule, often something like a chapter every four or five hours of class time, meaning they don’t have time to go at the speed best suited to struggling students.Getting an in-home private tutor or an online tutor provides personalised support, time to catch up and understand concepts that the student may have otherwise found difficult. In fact, private tutors also provide academic mentoring.During their tutorials, the teacher is looking to improve the student’s understanding of the subject.A tutor needs to be calm, listen to their student, and employ useful teaching tools in order to take the best pedagogic approach.Whether maths, physics, chemistry, English , French, Spanish, German, Italian, Portuguese, or Russian, there is a standard teaching model that every private tutor should adopt:Read every exercise, text, or statistic clearly.Give your student time to think.Work from general ideas to specifics: start by asking general questions before beginning an exercise.If an exercise is difficult, work towards the answer by asking related questions before reaching the original answer.Encourage your student, give them positive feedback when they do well.Give them real-life examples of complicated concepts.If necessary, simplify technical terms by explaining them in everyday words.Private Tutorials: Support TechniquesIn-home academic support and music tutorials (such as jazz piano, guitar, or violin tutorials, for example), allow for a different approach to typical schooling.Learn to learn. Teach a man to fish... (Source: Observer)Weekly one to one tutorials are the time for the tutor and the teacher to work together on a particular topic, s ubject, exam, or set of exercises.This means the student can perfect their approach, learn study skills, work on an assignment, or get homework help. A home tutor will give them everything they need in order to succeed in their progress tests and exams.If you're struggling with your approach, bringing ideas together into concrete and structured plans, scheduling your private in-home tutor or finding a tutor online may be the best way to help you to get ahead.How?By training again and again. And again.Here’s a great technique to help students perform better in essay exam questions for GCSEs and A Levels:Provide students with an essay question from a past paperAsk students to brainstorm everything that comes to mind when they think about the task (ideas, authors, theories, etc.)Create a rough draft paraphrasing the central concepts to highlight the main argumentsOrganise these main arguments into an essay outlineBuild upon the points of the argumentAsk your student to put together a n excellent introduction, reminding them to start with a hook, provide background information, describe the topic, define the terms of the subject, the issue, and outline the objective of the essayDraft the conclusionFlesh out the content of the essay, with an argument, an example, a source, and evidenceDon’t forget to correctly cite referenceNever move on from a point without having clearly explained it and never give a personal opinion (make sure you’re neutral)Of course, this approach can’t be used for solving maths or physics problems, but for subjects like English, French, Spanish, history, or geography, it’s great for essays.The tutor needs to make sure that academic support helps the student form habits and break their harmful old habits.If you’re looking for private tutorials to improve your own approach to studying, now’s the time.Private tutoring is great for students from primary school through secondary school and at university.Private tutorials provide stude nts with personalised teaching that works for them. But is a tutor right for you?A Personalised Service for the StudentThroughout the year, supplemental instruction is great for teaching a student but also gives them the skills to become better learners.Rise above your classmates with private tutorials? (Source: peakpx)A private tutor can focus on everything their student struggles with and create a learning support programme adapted to them. This is what private tutoring is all about.It’s a bit like renovating a house:Every topic is like a room and they have to be fixed up before the deadline (which is usually the exam date).You need to regularly check on the progress of the work (provide feedback on progress tests to the parents), there may still be a few cracks in the plaster (gaps or difficulties), and it might take longer than expected (intensive classes during the school holidays may be necessary).During in-home classes, the private tutor works for their learner.On the one h and, they love teaching their students and they’re delighted when their student does well and they're happy when the parents are happy.On the other hand, students are also their livelihood and the private tutorials make up their income.Even with a tutor you can feel stressed by exams, check out our tips  to go through them more easily.Use a Private Tutor to Get Ahead and Get Your Confidence BackFinally, a private tutor is a personalised academic advisor for your child. Academic tutoring is the reason the best tutors decide to become a tutor in the first place!Like during a match, your tutor is like a coach whose sole purpose is to help you succeed. (Source: peakpx)But they do so much more than just pushing them: once your child is struggling in school, they’ll start to get frustrated. Feelings of disappointment can even demotivate students who are academically brilliant. Their teacher’s job as a motivational coach is to lead the student on a path of guided discovery that leads to academic success.An in-home tutoring programme allows the tutor to both fill in any gaps in the student’s knowledge and also improve their understanding of the learning process through regular study.Of course, the student’s grades will improve and then they’ll get their confidence back.Academic coaching can give the student confidence in their tutor which can help motivate them: a satisfied tutee will ask for even more work so that they can progress even further.It’s the key to success!Not convinced by the benefits of private tutorials? Read more here.

How to tutor online to prep for college admission

How to tutor online to prep for college admission 0SHARESShare College admission is very competitive especially when you want to take admission in high ranking college where specialized training becomes must. With higher grade ranking and strong competition of taking admission in reputed colleges, getting admission is becoming tougher day by day. So it is important to get right training for right test. Different test measures student readiness in different ways. Prep for college using online tutoring services is really good idea. It builds strong foundation for any students with complete set of customized tutoring, assignment help, college admission preparation services. Tutoring websites gives individualized attention increase the possibility for the student to lead success.   Tutors focus critical areas of college application. They work on GPA, SAT/ACT preparation, extracurricular activities, letter of recommendations, and personal statement. An effective college prep program exploit academic subject and find out weak areas to make strong. A good college education in combination with hard work and success not only gives you acceptance to prestigious graduate school but is the key to land up with a valuable job. But, how to tutor online? You carry out online research to find out quality tutoring in SAT/ACT preparation. You can read testimonials of reputed website, ask your family and friends about good online tutoring website. You can even ask free demo session to check the quality of instruction [starbox id=admin]

Tips for your Personal Training Sessions

Tips for your Personal Training Sessions How to Get the Most Out of Your Personal Training Sessions ChaptersThe Right Music for Your Personal Training SessionsDo You Really Need To Stretch Before or After a Workout Session?How To Evaluate Your Performance and Progress with Your Personal Trainer10 Tips for a Successful Training Session with Your Personal CoachWhen you first start doing sports, you want to give your most because your fitness goals include instant results:You want to lose twenty pounds in one weekLook like Schwarzenegger after only two workoutsHave the body of a supermodel  four days after revamping your nutritionHave Ronaldo’s abs and Kim Kardashian’s buttocks…But as the weeks pass and you don’t notice any change… Your motivation goes down and you lose any interest in going to the gym.But rather than drag yourself over to a fitness studio, why not engage a personal trainer instead? An exercise program supervised by a certified personal trainer can make a difference. Your personal fitness coach will be there to give you the keys you will need to attain your goals and make sure you stay motivated.A gym personal trainer may help get you motivated, but you still have to go to the fitness centre every day. So why not look up the trainers here on Superprof instead? They will come to your home, reschedule after a cancellation so you don’t lose a session, and get you ready to start losing weight, tackle interval training, and leave you enjoying your new sports so much you look forward to your next training session.Pricing varies according to the region, but many of our fitness trainers offer savings for more than 10 sessions or offer the first session for free.Once you’ve decided to start a training program with a fitness trainer, you will soon feel your body change and notice real progress toward your fitness goals.Your muscles will be better toned, more firm and you will have adopted healthy nutritional habits, making you feel better about your body.During your one on one sessions, you will be able to ask your coach questions. He will h elp you identify your strong and weak points and better help you understand your progression. Many personal trainers are therapists, too, as your mental health will affect your physical performance. Sometimes just having someone to chat with does wonders in focusing your energies and helping you achieve a more confident outlook - thus increasing your performance.This article can help you with a few tips to make the most out of your work out with your personal fitness specialist.1991 study, two American scientists proved that slower, more lyrical music helped improve performance in endurance sports.Americans Anshel and Marisi did another test on bikes that proved that music synchronised to their pedalling helped their endurance better than unsynchronised music.So don’t hesitate to put on some music during your personal training sessions!What's the best music to workout to? Find our Superprof's best suggestions here.On the lookout for the perfect playlist for your workout routine?He re is a list of some tunes you might want to have playing through your earphones or on your stereo while you get fit with your in-home workout plan:“Eye of the Tiger” by Survivor“Dirty Diana” by Michael Jackson“Intro” by The XX“Thunderstruck” by AC/DC“Lose Yourself” by Eminem“Been Through the Storm” by Busta Rhymes“Family Affair” by Mary J. Blige“Starships” by Nicki Minaj“Where are Ãœ Now” by Krillex and Diplo (feat. Justin Bieber)“The Final Countdown” by EuropeDo You Really Need To Stretch Before or After a Workout Session?It is imperative that you stretch after each training session.But should you stretch during a workout? This question has long been debated in the world of sports!But first, let’s look at the reasons for stretching and why it is part of working out.Stretching is meant to:Stretch out the muscle and lengthen itHelp you recuperateHelp preserve your physical health by preventing injuries and stiffnessBut several studies have s hown that it’s preferable to wait about a quarter of an hour after your fitness routine to stretch.During this period of recuperation, your trainer can show you the stretches you will be doing:Back stretches. For example, the Yoga pose called the Seated Forward Bend, or Paschimottansana: you are seated with your legs stretched out before you and try to touch your toes while keeping your legs straight. Your personal trainer can exercise slight pressure on your back to help you stretch as far as you can go.Biceps stretch: bend your right arm back next to your ear so your hand is resting between your shoulder blades. Push on your right elbow with your left hand.Calf stretch: facing a wall, put your left leg forward while bending your knee. You can brace against the wall with your hands. You should feel the back of your right calf stretching.A biceps stretch to help relax your arm muscles. Photo credit: ?ason on Visual hunt / CC BY-NC-NDThese stretches will be done after your personal ized fitness program with your instructor.However, many studies show that it’s best not to do short, intensive stretches (only a few seconds) before a sports sessions, whether it be resistance training, circuit training, or even group fitness events.Whether you are trying to burn fat, gain muscle mass or prepare for a sports competition, the rule is simple: stretching should be done slowly and carefully and at the end of a workout session.You can warm up with your personal training assistant at the beginning of your session. But don’t try to mobilize your muscles too rapidly.“The studies are unanimous: you shouldn’t stretch before doing sports. Why? First, because it doesn’t reduce the risk of muscle injury; on the contrary, it increases it,” Stéphane Demorand, physiotherapist, explained to the French paper Le Point.Thus: you warm up slowly and thoroughly before training, and stretch afterwards! Learn more about  how to stretch before a workout.How To Evaluate Your Perf ormance and Progress with Your Personal TrainerA regular fitness assessment is one of the many perks of working with a personal trainer.But knowing how to evaluate yourself will help you to progress even more in the long run!Evaluating your performance will let you see what gains you have achieved, how much you have to do and help you look forward to your next training session.Measure your progressOne way to stay in touch with your body is to measure yourself every month: around your arms, buttocks, hips… It’s often hard to see weight loss (or muscle gain) with the naked eye, but the numbers never lie!Your fitness specialist can help you measure your muscles. He or she can help you find out if your fat loss or mass gain goals are being met and adjust the intensity of your customized personal training program to compensate. Measuring your progress is part of his job description!You can also take pictures of yourself. It’s difficult to judge your appearance in a mirror. You will not be able to see your back or your buttocks properly. Instead, ask your coach to take pics of you from every angle at regular intervals.One on one fitness evaluation with your trainerYou can also trust in your personal trainer’s fitness evaluation. Your fitness coach has an expert eye and enough experience to be a good judge of your body weight and level of fitness. He’ll know if you’ve reached a plateau you simply need to push past or if you should go into full bootcamp mode to get that body fat burning.If you like, he or she can set up a little consultation every two weeks with a weigh-in, measuring and a little conditioning test… He can keep track of your progress in a notebook and adjust your custom tailored training schedule and give you tips on nutrition and lifestyle.Switch it upIn fact, consider changing your training program regularly to help you progress. You might, for example, switch from boxing to Pilates for a few weeks, or try out interval training before g oing back to normal aerobics or Yoga. Surprising your body regularly and challenging it in new ways will help you burn fat and build muscle more effectively.Get connectedTo progress, why not enjoy a free consultation with your phone or other connected devices? There are fitness watches, intelligent shoes or fitness apps that will teach you to be confident in your abilities to reach your goals.Use modern technology such as fitness apps to track your progress. Photo on VisualhuntTechnology has well and truly found its place in the health and fitness branch.Connected devices will be able to:Calculate your heart rateTell you how many calories you burnCalculate how many steps you take or how many kilometres you have walked, run or cycledShow you various different exercises for muscle building, body sculpting or yogaPlan your meals so can eat healthily without going on one of those fad diets of two carrot sticks and a shake a dayYou can (and should) share the information from your electro nic devices with your personal trainer. He or she has the certification to help you interpret their data and use it to adjust his own coaching sessions to your needs: for example, add more cardio exercises to get your pulse up or tone down your training sessions to prevent over-exhaustion.Find out how to stretch after a workout  with our guide to stretching here.10 Tips for a Successful Training Session with Your Personal CoachYour weekly training sessions with your fitness trainer should be fun, even if your body and muscles are suffering during the exercises.Here are 10 tips for a successful training session with your coach:Keep your relationship with your personal trainer one of mutual trust: you must be honest with him or he won’t be able to help, but you also need to trust him to help you progress.Listen attentively and don’t hesitate to discuss: you need to ask questions if you are not sure you understand the goal of a session or a specific exercise.Don’t forget to warm up properly: you need to bring your body up to operating speed with warm-ups adapted to your sports that your coach will show you.Plug in your electronic devices: whether your MP3 player, your smartwatch or even a meditation app, don’t hesitate to use technology to help you on your path to wellness and understanding your body.Don’t forget to breathe: your personal trainer will teach you how to breathe in with your diaphragm and breathe out through your mouth.Stay hydrated: don’t forget your water bottle during your training sessions.Choose the right music: choose a rhythm adapted to your sport to keep you motivated.Don’t forget to take stock of your progress: measure yourself so you look forward to the next exercise session and the next milestone towards your goals.Stretch: after each workout, stretch your whole body.  Don’t forget to smile and chat with your personal trainer!Build a good relationship with your trainer to maximize your time with him or her. 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Difference Quotient

Difference Quotient Difference Quotient is an effective tool in calculus. It is used to find out slope of a secant line. Secant line is a line that intersects at any two points on a curve. Difference quotient is used in defining the derivative. Dividing the function difference from the difference of the points is called as difference quotient. . We know that slope is change in y axis over change in x axis. If secant line passes through two points (x, f(x)) and (x + h, f(x + h)). Then the slope of a secant line is calculated as m = (f(x + h) f(x)) / (x + h) x. by simplifying this we get slope = (f(x + h) f(x)) / h and it is denoted by d y/d x. Problem 1: Find the difference quotient of function f(x) = 4x^2 - 1 Solution: Given function isf(x) = 4x^2 -1 = So f(x + h) = 4(x + h) ^2 -1 = Now find, f(x + h) - f(x) = 4(x + h) ^2 -1 (4x^2 -1) = 4(x^2 + h^2 + 2xh) 1 - 4x^2 + 1 = 4x^2 + 4h^2 + 8xh 1 - 4x^2 + 1 = 4h^2 + 8xh = Difference Quotient for function f(x) = (f(x + h) f(x)) / h = (4h^2 + 8xh)/h = 4h + 8x. Problem 2: Find the difference quotient of the function f(x) =3 - 5x Solution: Given function isf(x) = 3 - 5x = So f(x + h) = 3 5(x + h) = Now find, f(x + h) - f(x) = 3 5(x + h) (3 - 5x) = 3 5 x - 5h 3 + 5x = -5h = Difference Quotient for function f(x) = (f(x + h) f(x)) / h = -5h /h = -5.